This video is a favourite of ours as it shows you should always enjoy what you do & have fun doing it!
An awesome insight into the tough training regime Cirque Du Soleil artistes endure to sustain the fitness level required to perform their acts, multiple times a week, at the optimum standard…. Check this out!
Anyone wanting to learning & develop in CrossFit we would highly recommend watching through this YouTube channel ‘Free+style Connection’ with Carl Paoli and his team:
Here you will be able to see the Workout Of the Day, exciting news updates, articles and announcements.