Tag: CrossFit in Norwich

Programming for the Week Commencing‪ 22th April‬

‪Monday:‬ Bank Holiday Monday Team WOD!! 🏋🏽‍♂️😎 ‪The Gym will be open 0900-1300 with classes at 0930 and 1030. Open Gym will be available from 1130-1300!‬ For Time: Teams of 4 4 Rounds For Time: 25 X Hang Power Clean 25 X Over Bar Burpees 25 X Front Squats 20 X Over Bar Burpees 15 X… Read more »


Now the drab of winter is behind us and the summer 🌞 is on its way, a few of us have started a Spitfire Cycle Crew, with the intention of meeting on Sunday morning’s at 0900 at the Box and going for a morning ride! We would like to welcome any spitfire ninjas of all… Read more »

Spitfire In-House Mixed Pairs Comp

SUNDAY 2ND JUNE Grab a partner and join us on Sunday 2nd June for our Spitfire Members In-House Mixed Pairs Comp! Get your Team Place here: TICKET LINK Open to all Spitfire Members, with teams made up of one Female and one Male, open to all abilities. This is your chance to take to the… Read more »

Important Dates For Your Diary!

As the Summer fast approaches it’s that time to save some important dates in your diary for the Box! ❇️ Easter BBQ Friday 19th April – 1130 Onwards ❇️ MND Charity Workout (In Normal Classes) Saturday 27th April 0830-1130 ❇️ T800 Throwdown (Diss) Sunday 28th April – Spitfire Teams representing! ❇️ Amy Williams & Sarah… Read more »

Programming for the Week Commencing‪ 15th April‬

‪Monday:‬ ‪Skill – Rowing Technique ‬ In Pairs ‪25 AMRAP‬ ‪5km Row / Ski‬ ‪*EMOM‬ ‪1- 1 X Rope Climb‬ ‪2- 10 X KB Swing @32/24kg‬ ‪Both Partners working through the above spilt however you like.‬ ‪Then…‬ ‪Once 5km Row is completed Max Effort Synchro Air Squats (No EMOM)!‬ ‪Score 1 = 5km Row Time‬… Read more »