CrossFit Timetable

Use the timetable to book into the classes at one of the newest CrossFit boxes in Norwich



CrossFit classes available

Foundations

By far the most important classes that take place once you start your CrossFit journey.  The Foundations sessions are crucial in laying the building blocks for better movement, technique, understanding your body better, and appreciating the foundational movements that comprise the CrossFit methodology and skills essential to a healthy, safe and progressive training program.  Members new to CrossFit are required to undergo at least three Foundations classes in the first month of your membership.

CrossFit Class

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting.  An hour-long CrossFit class will typically include a group warm-up, a skill development and / or strength segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.  The programming changes each and every day, is always completely scalable and is suitable for all ages and abilities.

Team WOD

Following the principles of a CrossFit class and doing what CrossFit does best, with the entire session focussed on team work.  Team WOD classes are programmed to ensure that you will always push each other to achieve more, whilst having a lot of fun and creating an awesome atmosphere.  Be inspired and inspire others.

Gymnastics

Gymnastics classes are programmed to focus on the art of Callisthenic (bodyweight) movement and basic gymnastic apparatus.  They are designed to increase core strength, flexibility, muscular and aerobic conditioning whilst building your confidence and developing your psychomotor skills, balance, agility and coordination.  Whether it’s mastering the perfect push up or handstand walking, to challenging yourself on the rig, ropes and rings these classes are guaranteed to be fun and rewarding no matter what level you are at.  Suitable for all abilities from beginners to advanced.

Mobility

An hour long class focussed on improving mobility and technique when performing all functional movements.  Mobility classes will make a huge difference to your overall training, body awareness and injury prevention.  Classes vary from looking at overall mobility to specifics such as squat therapy.

Open Gym

Open Gym gives you the chance to work out without being in a coached class environment.  Come in anytime you need to work on your technique, fitness, have a go at the daily WOD or even throwdown with one of the coaches!  This is not a coached session however there will be a coach on hand to supervise and give advice.

One-to-One Coaching / Programming

A one hour privately coached session with one of our professional Trainers. This session is tailored to meet your exact needs and requirements depending on your fitness objectives, whether it’s weight loss, competition training, work out motivation, or just feeling more positive within yourself! Please enquire for details.