Friday 31st July

A.

Strength – Back Squat

4 X 5 @RPE 6

Rest 60s Between Sets

B.

Metcon

5 AMRAP
20 X Wall Ball @9/6kg
10 X Toes To Bar / Hip / Knee Raise
5 X HSPU / Z-Press

2 Min Rest

5 AMRAP
12 X Sandbag Alt Lunge
6 X Devils Press @22.5/15kg