Monday 27th July

A.

Strength – Deadlift

4 X 6 @RPE 6

Rest 90s Between Sets

B.

Metcon

4 Rounds For Time

8 X Burpee to Plate
14 X Plate GTOH
20 X Plate OH Lunge
26 X Plate Russian Twist

Rx: 20/15kg Plate

Time Cap: 12 Mins