Tuesday 28th July

A.

Strength – Push Press
4 X 7 @RPE 5

Rest 60s Between Sets
B.

Metcon

15 AMRAP
30 X DU / 60 X SU
20 X Otis Sit-Up / Butterfly Sit-Up
10 X STOH @40/30kg
5 X Front Squat @40/30kg / Plate Squat / Air Squat