Wednesday 29th July

A.

Strength – Pull Up & Ring Dip

3 Sets:
30s Strict Pull Up / Alt Superman
30s Ring Dip / Hollow Body Rock

Scaling Options:
Pull Up = Low Bar Seated Pull Up / Banded / Ring Row
Ring Dip = Box Dip / Push Up / Push Up to Box

B.

Metcon

16 EMOM

1- 40s ME Wall Ball
2- 40s ME Cals
3- 40s ME Slam Ball
4- 40s DB Box Step Up