Saturday 1st August

Team WOD

In Teams of 2/3:

30 AMRAP
40 X DB Power Clean @22.5/15kg
10 X Sychro Down Up
40 X DB Push Press
10 X Synchro Down Up
40 X Renegade Row
10 X Synchro Down Up
40 X DB Front Rack Lunge
10 X Synchro Down Up
40 X Partner Med Ball Sit Up @9/6kg
10 X Synchro Down Up
Rest 2 Mins
200 X Cals*
*Change Person EMOM

**If in Team of 3 increase each Rep count to 45 and swap (quickly) every 30s on the Cals