‪Sunday 13th September

Hero WOD ‘Leath’

This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020.

A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were standing in the outside hallway. Both were taken to a local hospital where Officer Leath succumbed to her wounds.

The rep scheme signifies:
– 4-9-20 for the date when Officer Leath was killed
– 24 Air Squats represent the age when she passed
– 4 movements and 10 rounds for the 4th IMPD Officer killed in the last 10 years.

10 Rounds for Time:
4 X Burpee Box Jump Overs @24/20”
9 X American Kettlebell Swings @24/16 kg
20 X Push-Up
24 X Air Squat

Time Cap: 30 Mins