Friday 11th September

A.

Strength – Handstand Push Up*

4 Sets:
60s X Strict HSPU*
Superset with…
60s Hollow Body Rock
Rest 60s

*Scaling: Negative HSPU, Pike Box PU, Z-Press

B.

Metcon

6 Alternating Rounds
2 Mins Work – 1 Min Rest

Rounds 1 / 3 / 5
12 X DB Power Clean @2 X 22.5/15kg + ME Wall Ball @9/6kg

Rounds 2 / 4 / 6
6 X Devils Press @2 X 22.5/15kg + ME DU / SU