Monday 14th September

A.

Strength – Strict Press

5 X 5 @RPE 8
Rest 60s Between Sets

B.

Metcon

For Time:

30/24 X Cals
30 X Push Press @42.5/30kg
90 X Air Squat
30 X Push Press @42.5/30kg
30/24 X Cals

Time Cap: 12 Mins