Saturday 12th September

Team WOD

In Pairs

6 Rounds For Time:

12 X Deadlift @70/50kg
10 X Hang Squat Clean @70/50kg
8 X STOH @70/50kg
15/12 X Cals
10 X Burpee Over Bar
8 X Bar Muscle Ups / Strict Pull Up + Dip / Low Bar + Push Up or 16 X Ring Row

Time Cap: 30 Mins