Saturday 26th September

Team WOD

For Time In Pairs:

*Spilt Reps Between You

2 Rounds:

100 X Air Squat
80 X DB / KB Deadlift (2 X 25/17.5kg DB / 2 X 24/16kg KB)
60 X Box Jump
40 X HSPU / Pike Push Up / Z-Press

Then…

150/100 X Cals (Boy + Girl = 125 X Cals)

Score = Time