Sunday 27th September

Hero WOD ‘Hammer’

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

5 Rounds For Time:

5 X Power Clean @60/40kg (Odds)
10 X Front Squat @60/40kg
5 X Jerk @60/40kg
20 X Pull-Up* (Evens)

Rest 90s Between Rounds

Time Cap Per Round (Not including Rest): 4.5 Mins

Overall Time Cap: 30 Mins

*Scaling: Low Bar Pull / Strict Ring Row