Thursday 17th September

A.

Strength – Front Squat

5 X 5 @RPE 8
Rest 60-90s Between Sets

B.

Metcon

For Time:

21-15-9*

Wall Ball @9/6kg
V-Up / Tuck Crunch
Front Rack Lunge @50/35kg

*60 X DU / 120 X SU after each set

Time Cap: 14 Mins