Tuesday 15th September

A.

Strength – Core Interval

2 Sets:

30/30 Work / 30 Rest & Stretch

Leg Raise
Windscreen Wiper

Otis Sit-Up
V-Up / Tuck Crunch

Plank
Walking Plank

B.

‘PumpCon’ Session! 💪🏽🔥

21 EMOM (3 Rounds)
40s Work Intervals

1- Handstand Walk / HS Hold / OH Hold
2- DB Hammer Curl LH/RH
3- Laying DB Glute Bridge
4- Strict Pull Up / Ring Row
5- DB/KB Side Bend LH/RH
6- Close Grip Push Up
7- Rest