Blog

Freestyle Connection!

Anyone wanting to learning & develop in CrossFit we would highly recommend watching through this YouTube channel ‘Free+style Connection’ with Carl Paoli and his team:

https://www.youtube.com/channel/UCwfOUdKURIHOuO-5VJBT9Ew

Welcome to the Team Spitfire Blog!

Here you will be able to see the Workout Of the Day, exciting news updates, articles and announcements.