Don’t Take It Too Seriously…!

This video is a favourite of ours as it shows you should always enjoy what you do & have fun doing it!

Cirque du Soleil’s back and core training!

An awesome insight into the tough training regime Cirque Du Soleil artistes endure to sustain the fitness level required to perform their acts, multiple times a week, at the optimum standard…. Check this out!


Freestyle Connection!

Anyone wanting to learning & develop in CrossFit we would highly recommend watching through this YouTube channel ‘Free+style Connection’ with Carl Paoli and his team:

Welcome to the Team Spitfire Blog!

Here you will be able to see the Workout Of the Day, exciting news updates, articles and announcements.