WOW what a day! On Saturday we held the grand opening day of the newest CrossFit Box in Norwich. And boy what a turn out we got! It was incredible to see so many people show their support and love. With members and friends taking part in workout demos, along with an amazing display from the Spitfire Circus Arts students too. You all did fantastically well!!
We were also very privileged to have our good friends travel over from CrossFit Faber to celebrate the big day. Along with Head Coach & Owner Ciaran Langford, and the brilliant VBlogger Craig Richey from #teamrichey.
Check out this brilliant video from Craig of the day!!!
Check out this amazing trapeze artiste breaking the world record for the highest trapeze act!
Want to give static trapeze a go? Come and try it in our Aerial Skills class, enquire for details!
This video is a favourite of ours as it shows you should always enjoy what you do & have fun doing it!
An awesome insight into the tough training regime Cirque Du Soleil artistes endure to sustain the fitness level required to perform their acts, multiple times a week, at the optimum standard…. Check this out!
Anyone wanting to learning & develop in CrossFit we would highly recommend watching through this YouTube channel ‘Free+style Connection’ with Carl Paoli and his team: