Monday: Conditioning Every 5 Mins for 5 Rounds: 30/24 X Cals 20 X V-Up* 15 X Hang Power Snatch* @35/25kg 10 X Alt OH Lunge* *Scaling: Tuck Crunch / Russian KB Swing / Back Rack Lunge / Bodyweight Lunge Then perform 5 AMRAP Max Effort Cals Total Time: 30 Mins ——...
Tuesday: A. Strength – Strict Press 5 X 5 @RPE 7-8 *Set Every 90s B. Metcon – 16 EMOM (4 Rounds) 1- 10/7 X Cals + 6 X Down Up 2- 14 X Slam Ball @12/9kg (30/20lb) 3- 8 X Hang Power Clean + 8 X Push Press @50/35kg 4- Rest —— Wednesday: A. Strength –...
Monday: A. Strength – Turkish Get Up 3 Sets: 3 X TGU (each side) @RPE 7 B. Metcon – For Time: 40-30-20-10 Cals DB Snatch @22.5/15kg V-Up / Tuck Crunch Time Cap: 18 Mins —— Tuesday: A. Strength – Pull Up + Toes To Bar 8 EMOM 1- 3-5 Strict Pull Up 2-...
Monday: A. Strength – Push Press 5 X 6 @RPE 7 Set every 90s Rest as needed B. Metcon – 3 Rounds For Time: 15 X Over Bar Burpee 12 X Deadlift 9 X Hang Power Clean 6 X STOH Time Cap: 10 Mins Rx: @70kg/50kg (RPE @7-8 Max) —— Tuesday: Conditioning Metcon...
Monday: A. Strength – Deadlift 5 X 6 @RPE 7-8 *Set Every 90s Build load over gradually over the warm up sets. If this is your first time back to training in ages take it steady and focus on moving well as your priority, remember your form dictates the load, and...
Anyone wanting to learning & develop in CrossFit we would highly recommend watching through this YouTube channel ‘Free+style Connection’ with Carl Paoli and his team: https://www.youtube.com/channel/UCwfOUdKURIHOuO-5VJBT9Ew
