29 May 2023 | Coaching Tips, Community, CrossFit, Weekly Programming
AFTER CLASS EXTRA / ACCESSORY STRENGTH I 6 sets for load: 1 clean pull 1 power clean 1 squat clean – Reps should be touch-and-go from the floor. – Work to achieve consistent hip extension across all three movements. STRENGTH II 3 sets for load: 10 deadlift – Rest... 
30 Oct 2022 | Coaching Tips, Community, Weekly Programming
AFTER CLASS EXTRA / ACCESSORY: STRENGTH I 5 sets for load: 3 power snatch @ 60% 2 power snatch @ 70% 1 power snatch @ 80% – Rest 2:00 between sets. SKILL I EMOM 10: 2 rope climbs – Advanced athletes should perform reps as legless. STAMINA I On a 20:00 clock: 5 sets... 
3 Jul 2022 | Coaching Tips, Community, CrossFit, Weekly Programming
WORK YOUR WEAKNESS STRENGTH I Every 1:30 for 8 sets: 5 back squats – Rest and add load with any remaining time in the interval. STRENGTH II Accumulate: 3:00 L-sit hold – Choose a variation in which you can maintain at least a :10 hold before breaking. SKILL I... 
29 May 2022 | Community, CrossFit, General news
On Saturday 11th June we are opening our doors to EVERYONE!! So if you’ve always wanted to give CrossFit a go, this is your chance to try a workout, meet the community, and have loads of fun 😁🏋🏻♀️🤸♂️ You are welcome to join us in a FREE coach-led and... 
8 May 2022 | Community, CrossFit
Come and join us on SATURDAY 28TH MAY to tackle the Hero Memorial WOD ‘Murph’ with special one off sessions at both 0830 and 1000, after which we will be having a BBQ Social to chill out together with! You can register directly here straight away to secure your spot:...