29 May 2022 | Community, CrossFit, General news
On Saturday 11th June we are opening our doors to EVERYONE!! So if you’ve always wanted to give CrossFit a go, this is your chance to try a workout, meet the community, and have loads of fun 😁🏋🏻♀️🤸♂️ You are welcome to join us in a FREE coach-led and...1 Nov 2020 | General news
We are all in this TOGETHER, and our commitment to you is to keep all our members FIT, HEALTHY and SANE. We can only do this with you playing an active part and making an effort to do this with us. All of the coaches are behind you, so please make sure you make the...22 Jul 2020 | General news
SPITFIRE 2.0 IS OPENING ON THE 25TH JULY… We are VERY EXCITED to be reopening our doors again with a completely revamped Gym, brand new timetable and awesome program! Our uniquely designed program is open to all ages and abilities, and there has never been a...8 Jan 2020 | General news
This Saturday 11th Jan we are running a fundraising Team WOD session during the normal Team WOD classes to support and raise money for the Australian Red Cross, and also the World Wildlife Fund, due to the horrific and tragic bushfires currently decimating the entire...17 Dec 2019 | General news
: The Box opening times and classes over the Christmas and New Year period are as follows ❇️ Tuesday 24th Dec: 0800-1200 (Classes: 0900 & 1000 / Open Gym 0800-0900 & 1100-1200) ❇️ Wednesday 25th Dec: Closed ❇️ Thursday 26th Dec: 0900-1300 (Classes: 1000...4 Nov 2019 | General news
Limited stock available, once they sell out… that’s it!!🔥🔥🔥 ORDER HERE: SPITFIRE STORE We are super excited to launch our latest clothing range, which includes brand new colours and products! That’s stocking fillers for Christmas sorted!! 🤩 There are fresh new...17 Jul 2019 | General news
❇️ Team Spitfire are very excited to announce that Sam Gibbons Movement Mechanic is joining the Team as our first resident full time Clinical Injury Specialist!! ❇️ With a Masters Degree in Sports Rehabilitation Sam has extensive knowledge in neuromuscular...8 May 2019 | General news
CrossFit Spitfire are excited to host our second Olympic Weightlifting Workshop by two of the country’s finest lifters, Sarah Davies and Amy Williams!! 🏋🏽♂️💙 This is your chance to be trained by two amazing coaches and athletes on a 1 Day Workshop on Saturday 18th...20 Apr 2019 | General news
Now the drab of winter is behind us and the summer 🌞 is on its way, a few of us have started a Spitfire Cycle Crew, with the intention of meeting on Sunday morning’s at 0900 at the Box and going for a morning ride! We would like to welcome any spitfire ninjas of...15 Apr 2019 | General news
SUNDAY 2ND JUNE Grab a partner and join us on Sunday 2nd June for our Spitfire Members In-House Mixed Pairs Comp! Get your Team Place here: TICKET LINK Open to all Spitfire Members, with teams made up of one Female and one Male, open to all abilities. This is your...15 Apr 2019 | General news
As the Summer fast approaches it’s that time to save some important dates in your diary for the Box! ❇️ Easter BBQ Friday 19th April – 1130 Onwards ❇️ MND Charity Workout (In Normal Classes) Saturday 27th April 0830-1130 ❇️ T800 Throwdown (Diss) Sunday 28th...14 Dec 2018 | General news
The Box opening times and classes over the Christmas and New Year period will be as follows: ✳️ Monday 24th Dec: 0800-1200 (Classes: 0900 & 1000) ✳️ Tuesday 25th Dec: Closed ✳️ Wednesday 26th Dec: 0900-1300 (Classes: 0930 & 1130) ✳️ Monday 31st Dec:...5 Jul 2017 | General news
Check out this fantastic documentary from Mustard TV… We’ve taken three people from Norwich who’ve never tried CrossFit before and put them through the physical challenge of their lifetime!! Come and check out their journey and the amazing...11 Dec 2016 | General news
Monday: Work up to a Technically Perfect Heavy 1 X Snatch + 1 X Hang Snatch + 1 X OHS Warm up Toes to Bar / Progressions 12 EMOM 1- 2 X Snatch + 2 X Hang Snatch 2- 10 X Toes to Bar / Progressions After Class Extra: Back Squat 6 X 4 @80% Rest 2 / 3 Minutes Tuesday: 12...23 Oct 2016 | General news, Weekly Programming
Monday: ‘KarinaFit’ (Karina’s Leaving WOD!) 😅 14 AMRAP 40 X DUs 30 X Wallballs @9/6kg 20 X KB Snatches @24/16kgs 10 X Ring Dips Rest 10 Minutes 14 AMRAP 10 X Box Jumps @30/24″ 20 X KB Swings @24/16kgs 30 X Sit Ups / V-Ups / GHD Tuesday:...18 Sep 2016 | General news, Weekly Programming
Monday: 21-15-12-9-6-3 Box Jumps @24/20″ DUs 50-40-30-20-10 Rest 7 minutes Run 400m 10 Rounds: 10 X Burpees 10 X KB Swings @24/16kg Run 400m Tuesday: 🎉🏋🏽🐶Bears 2nd Birthday WOD!🐶🏋🏽🎉 Establish a 1RM Bear Complex 6 Rounds: 12 X Power Clean @50/35kg 10 X Push Press...12 Sep 2016 | General news
Team Spitfire are pleased to announce the launch of our very own YouTube channel!! Make sure you stay tuned by SUBSCRIBING and enabling notifications for every time a new video is released so you don’t miss it. Stay up to date with the newest and most diverse...28 Aug 2016 | General news, Weekly Programming
Monday: Bank Holiday! 🎉😎 Hannah will be supervising open gym 9-12am and programming will be available on the board for you to do with her or in your own time 🏋🏽 Tuesday: 10 AMRAP 21-15-9-ME Calorie Row Calories Row Box Jumps 24/20″ Burpees Rest 6 minutes 10...21 Aug 2016 | General news, Weekly Programming
Monday: For time: 50 Wallballs @9/6kg Run 200m 40 Wallballs @9/6kg Run 400m 30 Wallballs @9/6kg Run 600m 20 Wallballs @9/6kg Run 800m 10 Wallballs @9/6kg After Class Extra: 8 EMOM E- 10 Hanging Leg Raises O- 30 seconds Chin Over Bar Hold Tuesday: Barbell Cycling Hang...7 Aug 2016 | General news, Weekly Programming
Monday: Work up to a Heavy for the day of 1 X Snatch 10 X E2MOM @80% of above 1 Snatch 2 Hang Snatch 3 Overhead Squat 6 X 2 Front Squat @85% Rest 2 minutes Tuesday: 4 X 9 Bench Press @75% Rest 2 minutes In Pairs: 10 Rounds 30 Wallballs @9/6kg 10 GTOH @60/40kg...24 Jul 2016 | General news, Weekly Programming
Programming for Week Commencing 25th July Monday: In 3’s 100 Clusters @50/35kg 50 Over Bar Down Up 80 Clusters @50/35kg 40 Over Bar Down Up 60 Clusters @50/35kg 30 Over Bar Down Up 40 Clusters @50/35kg 20 Over Bar Down Up 20 Clusters @50/35kg 10 Over Bar Down Up...17 Jul 2016 | General news, Weekly Programming
It’s CrossFit Games Week!!! We are having a social at the Box for members, their families and friends on Saturday 23rd July at 6pm with a BBQ and Drinks, whilst watching the 2016 Games and the fittest on earth battling it out! Monday: A.1 5 X 5 Strict Press @75%...3 Jul 2016 | General news
WOW what a day! On Saturday we held the grand opening day of the newest CrossFit Box in Norwich. And boy what a turn out we got! It was incredible to see so many people show their support and love. With members and friends taking part in workout demos, along with an...26 May 2016 | General news
Check out this amazing trapeze artiste breaking the world record for the highest trapeze act! Want to give static trapeze a go? Come and try it in our Aerial Skills class, enquire for details!26 May 2016 | General news
This video is a favourite of ours as it shows you should always enjoy what you do & have fun doing it! 