BOOM! So here we go…

We are all in this TOGETHER, and our commitment to you is to keep all our members FIT, HEALTHY and SANE. We can only do this with you playing an active part and making an effort to do this with us. All of the coaches are behind you, so please make sure you make the...

We are READY TO PLAY…. ARE YOU?

SPITFIRE 2.0 IS OPENING ON THE 25TH JULY… We are VERY EXCITED to be reopening our doors again with a completely revamped Gym, brand new timetable and awesome program! Our uniquely designed program is open to all ages and abilities, and there has never been a...

New Spitfire Clothing Available Now Via Our New Online Store!

Limited stock available, once they sell out… that’s it!!🔥🔥🔥 ORDER HERE: SPITFIRE STORE We are super excited to launch our latest clothing range, which includes brand new colours and products! That’s stocking fillers for Christmas sorted!! 🤩 There are fresh new...

🚴 SPITFIRE CYCLING CLUB!🚴

Now the drab of winter is behind us and the summer 🌞 is on its way, a few of us have started a Spitfire Cycle Crew, with the intention of meeting on Sunday morning’s at 0900 at the Box and going for a morning ride! We would like to welcome any spitfire ninjas of...

Spitfire In-House Mixed Pairs Comp

SUNDAY 2ND JUNE Grab a partner and join us on Sunday 2nd June for our Spitfire Members In-House Mixed Pairs Comp! Get your Team Place here: TICKET LINK Open to all Spitfire Members, with teams made up of one Female and one Male, open to all abilities. This is your...

Important Dates For Your Diary!

As the Summer fast approaches it’s that time to save some important dates in your diary for the Box! ❇️ Easter BBQ Friday 19th April – 1130 Onwards ❇️ MND Charity Workout (In Normal Classes) Saturday 27th April 0830-1130 ❇️ T800 Throwdown (Diss) Sunday 28th...

Spitfire Christmas and New Year Opening Hours

The Box opening times and classes over the Christmas and New Year period will be as follows: ✳️ Monday 24th Dec: 0800-1200 (Classes: 0900 & 1000) ✳️ Tuesday 25th Dec: Closed ✳️ Wednesday 26th Dec: 0900-1300 (Classes: 0930 & 1130) ✳️ Monday 31st Dec:...

CrossFit Challenge with Mustard TV!!

Check out this fantastic documentary from Mustard TV​… We’ve taken three people from Norwich who’ve never tried CrossFit before and put them through the physical challenge of their lifetime!! Come and check out their journey and the amazing...

Programming for Week Commencing 12th December

Monday: Work up to a Technically Perfect Heavy 1 X Snatch + 1 X Hang Snatch + 1 X OHS Warm up Toes to Bar / Progressions 12 EMOM 1- 2 X Snatch + 2 X Hang Snatch 2- 10 X Toes to Bar / Progressions After Class Extra: Back Squat 6 X 4 @80% Rest 2 / 3 Minutes Tuesday: 12...

Programming for Week Commencing 19th September

Monday: 21-15-12-9-6-3 Box Jumps @24/20″ DUs 50-40-30-20-10 Rest 7 minutes Run 400m 10 Rounds: 10 X Burpees 10 X KB Swings @24/16kg Run 400m Tuesday: 🎉🏋🏽🐶Bears 2nd Birthday WOD!🐶🏋🏽🎉 Establish a 1RM Bear Complex 6 Rounds: 12 X Power Clean @50/35kg 10 X Push Press...

Spitfire YouTube Channel Launched!!

Team Spitfire are pleased to announce the launch of our very own YouTube channel!! Make sure you stay tuned by SUBSCRIBING and enabling notifications for every time a new video is released so you don’t miss it. Stay up to date with the newest and most diverse...

Programming for Week Commencing 29th August

Monday: Bank Holiday! 🎉😎 Hannah will be supervising open gym 9-12am and programming will be available on the board for you to do with her or in your own time 🏋🏽 Tuesday: 10 AMRAP 21-15-9-ME Calorie Row Calories Row Box Jumps 24/20″ Burpees Rest 6 minutes 10...

Programming for week commencing 25th July

Programming for Week Commencing 25th July Monday: In 3’s 100 Clusters @50/35kg 50 Over Bar Down Up 80 Clusters @50/35kg 40 Over Bar Down Up 60 Clusters @50/35kg 30 Over Bar Down Up 40 Clusters @50/35kg 20 Over Bar Down Up 20 Clusters @50/35kg 10 Over Bar Down Up...

Programming for Week Commencing 18th July

It’s CrossFit Games Week!!! We are having a social at the Box for members, their families and friends on Saturday 23rd July at 6pm with a BBQ and Drinks, whilst watching the 2016 Games and the fittest on earth battling it out! Monday: A.1 5 X 5 Strict Press @75%...

Grand Opening Day of the Newest CrossFit Box in Norwich!!

WOW what a day! On Saturday we held the grand opening day of the newest CrossFit Box in Norwich. And boy what a turn out we got! It was incredible to see so many people show their support and love. With members and friends taking part in workout demos, along with an...

World Record Breaking…!

Check out this amazing trapeze artiste breaking the world record for the highest trapeze act! Want to give static trapeze a go? Come and try it in our Aerial Skills class, enquire for details!

Cirque du Soleil’s back and core training!

An awesome insight into the tough training regime Cirque Du Soleil artistes endure to sustain the fitness level required to perform their acts, multiple times a week, at the optimum standard…. Check this out!