Come and join us on SATURDAY 28TH MAY to tackle the Hero Memorial WOD ‘Murph’ with special one off sessions at both 0830 and 1000, after which we will be having a BBQ Social to chill out together with!

You can register directly here straight away to secure your spot:

BOOK HERE ➡️ 0830-1000 MURPH

BOOK HERE ➡️ 1000-1130 MURPH

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Scaled- Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Rx Athletes can also consider adding an extra challenge to this workout by utilizing a 20 lb (9 kg) weight vest.