CrossFit Spitfire are excited to host our second Olympic Weightlifting Workshop by two of the country’s finest lifters, Sarah Davies and Amy Williams!! 🏋🏽‍♂️💙

This is your chance to be trained by two amazing coaches and athletes on a 1 Day Workshop on Saturday 18th May, at CrossFit Spitfire in Norwich.

There are LIMITED TICKETS available at just £62.50 (plus booking fee) per person, simply grab your spot here: https://www.eventbrite.co.uk/e/olympic-weightlifting-workshop-with-amy-williams-sarah-davies-tickets-61024936227

Workshop Itinerary:

11:00-12:00 – Coach Demos & Questions
12:00-13:30 – Snatch
13:30-14:00 – Lunch
14:00-15:30 – Clean & Jerk
15:30-16:00 – Stretching & Questions

This is a very unique opportunity to access some of the county’s finest talent, and pick their amazing brains for all of the knowledge bombs you can get! We are confident that the PBs will come flooding in so get signed up now whilst tickets last!!

Here is a little bit about them:

Sarah Davies

I started Weightlifting in September 2011 and fell in love with the sport straight away. After two years, I was selected for my first International and since then I have gone on to compete in many more.

I have competed in four European Senior Championships (5th in 2017) and three World Championships (6th in 2017). In 2015 I was the first British person to win the European U23 Championships, collecting three gold medals from this competition. I have also competed in two Commonwealth Games; most recently taking silver in Australia with a 95kg snatch and 122kg clean and jerk.

I am a fully qualified PE teacher which definitely comes out on the workshops – whether it’s telling people off or making up weird and wonderful cues to help you remember things!

Amy Williams

It wasn’t until around a year ago that I retired from CrossFit and dedicated all my training to Olympic Weightlifting but I have been competing in Weightlifting competitions since November 2015.

Since joining forces, in November 2017, with Jack & Sarah at Wisdom 4 Weightlifting my Weightlifting career has been a whirlwind of a ride.

My highlights so far are:

– English Champion
– Breaking British Records
– Competing with KSV Grünstadt in the German Weightlifting Bundesliga – We were promoted to Division One!
– Selected for my first International representing Great Britain at the European Championships

I have also been coaching Weightlifting for a couple of years now, along with also being a CrossFit and CrossFit Kids coach.

We look forward to seeing you there!