Tag: Adaptive

Programming for the Week Commencing‪ 19th August‬

Monday: Strength – Clean A. 20 Mins to Build to a Technical Heavy Single Clean B. 8 EMOM 1 X Clean @80% of A + 5 X V-Up / 10 X Med Ball Sit Up C / ACE. 3 X 20 Banded Face Pulls Tuesday: Gymnastic Strength A. 4 Sets 30s Ring Support (Bottom) Cumulative… Read more »

Programming For Week Commencing 12th August

Monday: 30 AMRAP 150 X DUs 24 X Power Snatch @60/40kg 24 X HSPU 24 X Front Squats @60/40kg 24 X Burpee Box Jumps 24 X Hang Power Clean @60/40kg 24 X Pistols 24 X Push Press @60/40kg Tuesday: A. 15 Mins to Build to a Heavy Double Power Clean & Push Jerk B. ‘Twisted… Read more »

Programming for the Week Commencing‪ 5th August‬

Monday: 40 EMOM 1- 15/12 X Cal Row 2- 14 X T2B 3- 24 X DB Snatch @22.5/15kg 4- Max Effort Over DB Burpee 5- Rest After Class Extra: 6 Rounds: 45s Handstand Hold 45s Rest Tuesday: 5 Rounds For Time: 15 X Wall Ball ‘2 For 1’ @9/6kg* 15 X Slam Balls @30/20lb 15… Read more »

Programming for the Week Commencing‪ 29th July‬

Monday: In Pairs: 12 AMRAP: Rx: 15 X KB Swings @32/24kg 10 X Burpees 5 X Ring Muscle Ups Scaled: 15 X KB Swings @24/16kg 10 X Burpees 10 X Ring Rows + 10 X Dips   Rest 8 Mins   10 Rounds For Time: Rx: 12 X Pistol (1 Rep = both legs) 6… Read more »

Programming for the Week Commencing‪ 22nd July‬

Monday: A. Strength 5 X 3 Push Press @80-85% B. Conditioning For Time: 5 Rounds: 10 X American KB Swing @24/16kg 20 X Double Under Then: 100 X Goblet Squat @24/16kg 50 X Burpee Time Cap: 18 Mins Rx+: 32/24kg KB Tuesday: Strength: Back Squat* 5 x 5 @75% *Super Set with: 40m Farmers Carry… Read more »