Tag: Adaptive

Spitfire In-House Mixed Pairs Comp

SUNDAY 2ND JUNE Grab a partner and join us on Sunday 2nd June for our Spitfire Members In-House Mixed Pairs Comp! Get your Team Place here: TICKET LINK Open to all Spitfire Members, with teams made up of one Female and one Male, open to all abilities. This is your chance to take to the… Read more »

Important Dates For Your Diary!

As the Summer fast approaches it’s that time to save some important dates in your diary for the Box! ❇️ Easter BBQ Friday 19th April – 1130 Onwards ❇️ MND Charity Workout (In Normal Classes) Saturday 27th April 0830-1130 ❇️ T800 Throwdown (Diss) Sunday 28th April – Spitfire Teams representing! ❇️ Amy Williams & Sarah… Read more »

Programming for the Week Commencing‪ 15th April‬

‪Monday:‬ ‪Skill – Rowing Technique ‬ In Pairs ‪25 AMRAP‬ ‪5km Row / Ski‬ ‪*EMOM‬ ‪1- 1 X Rope Climb‬ ‪2- 10 X KB Swing @32/24kg‬ ‪Both Partners working through the above spilt however you like.‬ ‪Then…‬ ‪Once 5km Row is completed Max Effort Synchro Air Squats (No EMOM)!‬ ‪Score 1 = 5km Row Time‬… Read more »

Programming for the Week Commencing‪ 8th April‬

‪Monday:‬ In a 30 Min Window: 10 X Squat Clean @70/50kg 10 X T2B 10 X Bar Over Burpee 8 X Squat Clean @80/60kg 15 X T2B 15 X Bar Over Burpee 6 X Squat Clean @90/65kg 20 X T2B 20 X Bar Over Burpee 4 X Squat Clean @100/70kg 25 X T2B 25 X… Read more »

Programming for the Week Commencing‪ 1st April‬

‪Monday:‬ ‪A.‬ ‪Strength & Skill – Toes To Bar‬ ‪Coaches Notes: This is the start of a 4 week program for April to improve Strict Strength (Scaled) and Skill (Kipping for Rx) and overall Mobility for the Toes To Bar Movement and progressions.‬ ‪B.‬ ‪In Pairs:‬ ‪42-30-18-30-42‬ ‪GHD / V-Up / Sit-Up‬ ‪Slamball @30/20lb‬ ‪DB… Read more »