Tag: Barbell

Monday 14th September

A. Strength – Strict Press 5 X 5 @RPE 8 Rest 60s Between Sets B. Metcon For Time: 30/24 X Cals 30 X Push Press @42.5/30kg 90 X Air Squat 30 X Push Press @42.5/30kg 30/24 X Cals Time Cap: 12 Mins

‪Sunday 13th September

Hero WOD ‘Leath’ This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020. A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were… Read more »

Saturday 12th September

Team WOD In Pairs 6 Rounds For Time: 12 X Deadlift @70/50kg 10 X Hang Squat Clean @70/50kg 8 X STOH @70/50kg 15/12 X Cals 10 X Burpee Over Bar
8 X Bar Muscle Ups / Strict Pull Up + Dip / Low Bar + Push Up or 16 X Ring Row Time Cap: 30 Mins

Friday 11th September

A. Strength – Handstand Push Up* 4 Sets: 60s X Strict HSPU* Superset with… 60s Hollow Body Rock Rest 60s *Scaling: Negative HSPU, Pike Box PU, Z-Press B. Metcon 6 Alternating Rounds 2 Mins Work – 1 Min Rest Rounds 1 / 3 / 5 12 X DB Power Clean @2 X 22.5/15kg + ME… Read more »

Thursday 10th September

A. Strength – Deadlift 4 X 5 @RPE 8 Rest 90s Between Sets B. Metcon – 5 Rounds For Time: 12 X Hang Power Snatch* @42.5/30kg 14 X Box Jump @24/20” 16/12 X Cals *Scaling: KB American Swing Time Cap: 15 Mins