Tag: Cardio

Thursday 17th September

A. Strength – Front Squat 5 X 5 @RPE 8 Rest 60-90s Between Sets B. Metcon For Time: 21-15-9* Wall Ball @9/6kg V-Up / Tuck Crunch Front Rack Lunge @50/35kg *60 X DU / 120 X SU after each set Time Cap: 14 Mins

Wednesday 16th September

A. Build to a Heavy For The Day Single Snatch Balance B. Establish a 1RM Snatch Or… Work on Mobility & Technique

Tuesday 15th September

A. Strength – Core Interval 2 Sets: 30/30 Work / 30 Rest & Stretch Leg Raise Windscreen Wiper Otis Sit-Up V-Up / Tuck Crunch Plank Walking Plank B. ‘PumpCon’ Session! 💪🏽🔥 21 EMOM (3 Rounds) 40s Work Intervals 1- Handstand Walk / HS Hold / OH Hold 2- DB Hammer Curl LH/RH 3- Laying DB… Read more »

Monday 14th September

A. Strength – Strict Press 5 X 5 @RPE 8 Rest 60s Between Sets B. Metcon For Time: 30/24 X Cals 30 X Push Press @42.5/30kg 90 X Air Squat 30 X Push Press @42.5/30kg 30/24 X Cals Time Cap: 12 Mins

‪Sunday 13th September

Hero WOD ‘Leath’ This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020. A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were… Read more »