Tag: Cardio

Sunday 9th August

Hero Workout ‘Wittman’ U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived… Read more »

Saturday 8th August

Team WOD *With a partner, split the reps, one person working at a time… 4 Rounds For Time: 60 X Wall Ball (Odds) 50 X Plate GTOH @20/15kg 40 X Russian Twist @16/12kg (Evens) 30 X Deadlift @60/40kg 500m Row / Ski / 1250m Bike Time Cap: 30 Mins

Friday 7th August

A. Barbell – Power Snatch ‘Focus = Technique Not Load’ 2 X Power Snatch (not TNG) Rest 60s Between Sets *Build to a Max of RPE 6 B. Metcon: 10 EMOM 1 – 2 X Power Snatch @70% of A 2 – 16 X Reverse Crunch

Thursday 6th August

A. Strength – Strict Toes to Bar / Strict Toes to KB / Handstand 3 Sets: 30s Strict Toes To Bar / Toes to KB 30s Superman Hold 30s Handstand Hold / Pike Wall Hold / OH Hold 30s Walking Plank / Elbow Plank B. Metcon 12 EMOM 1- 40 X DU / 60 X… Read more »

Wednesday 5th August

A. Strength – Turkish Get Up 4 Sets: Build to a Heavy Double (Both Sides) @RPE 6 Rest 90s Between Sides B. Pump Session! 🔥 10-1 Descending Ladder DB Hammer Curl HR Push Up DB Side Bend LH DB Side Bend RH Otis Sit-Up Time Cap: 16 Mins