Tag: Cardio

Programming for the Week Commencing‪ 20th August‬

Monday: A. Weightlifting 5 X 3 Power Clean @80/85% of 1RM Power Clean B. Conditioning For Time: 
15 X Power Clean @50/35kg 15 X T2B 12 X Power Clean @60/40kg 12 X T2B 9 X Power Clean @70/50kg 9 X T2B 6 X Power Clean @80/60kg 6 T2B 3 X Power Clean @90/70kg 3 X T2B Score = Time Tuesday: A. Weightlifting 5… Read more »

Programming for the Week Commencing‪ 13th August‬

Monday: A. Strength 5 X 3 Back Squat @80/85% B. Conditioning For Time: 
21 X Hang Squat Clean @60/40kg 150 X DUs 15 X Hang Squat Clean 150 X DUs 9 X Hang Squat Clean 150 X DUs 6 X Hang Squat Clean 150 X DUs 3 X Hang Squat Clean Score = Time Tuesday: A. Strength 20… Read more »

Programming for the Week Commencing‪ 6th August‬

Monday: A. Weightlifting 5 X 3 Power Snatch @70/80% B. Conditioning 14 AMRAP
 10 X Power Snatch @42.5/30kg 10 X Burpees Over Bar 40 X Double Unders Score = Reps  After Class Extra: 4 X 3 BTN Snatch Grip Push Press @70-80% Tuesday: A. Strength 5 X 4 Front Squat @80% B. Conditioning – For… Read more »

Programming for the Week Commencing‪ 30th July‬

Monday: A. Strength 5 X 4 Back Squat @80% B. Conditioning – For Time: 5 Rounds: 3 X Bar Muscle Ups 6 X Hang Squat Clean @70/50kg 12 X Burpee Over Bar 24 X Double Unders Score = Time Tuesday: For Time: 
In Pairs 100 X Cal Row / Bike / Ski 100 X DB… Read more »

Programming for the Week Commencing‪ 23rd July‬

Monday: A. Strength 5 X 5 Front Squat @75-80% B. Conditioning – For Time: 
30 X Power Cleans @60/40kg 100 X Double Unders 20 X Power Cleans @60/40kg 75 X Double Unders 10 X Power Cleans @60/40kg 50 X Double Unders 5 X Power Cleans @60/40kg Score = Time Tuesday: A. Strength 5 X 5… Read more »