Tag: Cardio

Programming for the Week Commencing ‪8th April‬

ADULTS Tuesday: A. Strength – E2MOM 5 X 4 Back Squat @80%   B. Conditioning – For Time:
 In Pairs: 50-40-30-20-10 Calorie Row / Ski / Bike Over Box Jumps @24/20″ Alt DB Snatch @30/22.5kg Score = Time Wednesday: A. Strength – E2MOM 5 X 5 Push Press @80%   B. Skill – Bar Muscle… Read more »

Programming for the Week Commencing ‪30th April‬

ADULTS Monday: A. Strength – E2MOM 5 X 6 Push Jerk @70/75%   B. Strength – E2MOM 4 X 6 Turkish Get Up Weight:
 As heavy as possible whilst maintaining form C.  Strength – For Quality 
“All The Ups” 5 Rounds: 6 X Strict Handstand Push Ups 8 X Strict Pull Ups 10 X Hand… Read more »

Programming for the Week Commencing 23rd April

ADULTS Monday: A. Strength – 15 Mins to establish a 10RM Front Squat *Barbell can be taken from floor or rack. B. Conditioning – 6 Rounds in 24 EMOM: 1 – 200m Run 2 – 15 X Sumo Deadlift High Pull @42.5/30kg 3 – 15/12 X Calorie Assault Bike / Ski 4 – 5/3 X… Read more »

Programming for the Week Commencing ‪16th April‬

ADULTS Monday: Strength – E2MOM 5 X 8 Single Arm KB Strict Press Weight:
As heavy as possible whilst maintaining form. B. Skill – Kipping HSPU C. EMOM 15 1 – 15 X HSPU (Open Standard) 2 – 15 X Deadlift 3 – Rest Weight: 
Aim for 50% of your 1RM but only if you can… Read more »

Programming for the Week Commencing ‪9th April‬

ADULTS Monday: A. 20 Mins to work up to a Heavy Single Back Squat OR Squat Therapy Aim: This does not have to be a new 1RM. Its to be used for the % work going forward so wants to be as technically perfect as possible. B. 3 Rounds For Time: 20 X Alternating Pistols… Read more »