Tag: Cardio

Programming for the Week Commencing ‪3rd April‬

ADULTS Tuesday: A. Build to a Heavy Triple Squat Clean B. 18 E3MOM Alternate Between B1 and B2 B1) 3 X Clean @80% of weight achieved in A 30 X Wall Balls @9/6kg B2) 3 X Clean 30 X Box Jumps @20/24” C. 5 X 4 Clean-grip Deadlift @85% 1RM Deadlift   Wednesday: A. Skill – Skin… Read more »