Tag: Circus

Programming for the Week Commencing‪ 4th February

Monday: A. 15 Mins to Build to a Heavy Double Power Clean & Push Jerk B. Benchmark WOD ‘Grace’ For Time: 30 X Clean and Jerk @61/42.5kg Time Cap: 6 Mins *Select a weight which will challenge you but allows for great form throughout the entire workout! Remember… your Form dictates the Weight, not the… Read more »