Tag: Fitness in Norwich

Programming for Week Commencing 21st December

Monday: A. Strength – Sumo Deadlift High Pull 6 X 5 @RPE 8-9 Set Every 90s Build load over the first 3 sets, then perform last 3 sets at same load of @RPE 8-9 B. Metcon 5 Rounds For Time: 5 X STOH @70/50kg 10 X Deadlift @70/50kg 20/16 X Cals Time Cap: 15 Mins… Read more »

Programming for Week Commencing 7th December

Monday: A. Strength – Snatch Grip Deadlift 5 X 5 @RPE 6 (Set Every 90s) B. Metcon Buy In: 25 X V-Up / Single Leg Alt V-Up 21-15-9 Snatch* 40/30kg 84-60-36 DU / SU* *(168-120-72) Buy Out: 25 X V-Up / Single Leg Alt V-Up Time Cap: 15 Mins *You must be able to move… Read more »

Programming for Week Commencing 2nd December

Wednesday: A. Strength – Strict Press 5 X 6 @60-70% *Perform 1 Set Every 90s B. Metcon Every 3 Mins for 5 Sets 10 X Thruster @42.5/30kg 10 X Over Bar Burpee 10 X V-Up / Tuck Crunch 40 / 80 X DU / SU Thursday: Barbell – Clean & Jerk A. 6 X 3… Read more »

BOOM! So here we go…

We are all in this TOGETHER, and our commitment to you is to keep all our members FIT, HEALTHY and SANE. We can only do this with you playing an active part and making an effort to do this with us. All of the coaches are behind you, so please make sure you make the… Read more »

Programming for the Week Commencing‪ 26th October

Monday: A. Strength – Turkish Get Up (KB / DB) Over 4 Sets Build to a Heavy Double (Both Sides) Rest 90s Between Sides B. Metcon For Time: 30-20-10 KB American Swing @32/24kg KB Goblet Forward Step Out Alt Lunge Kettlebell Sumo Deadlift High Pull *100 X DU / 200 X SU between rounds (including… Read more »