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Programming for Week Commencing 20th June

Programming for Week Commencing 20th June

WORK YOUR WEAKNESS STRENGTH I Every 4:00 for 5 sets: 100-ft sandbag bear-hug carry (150/100 lb) 5 bench presses – Rest as needed between movements. – Complete each set of bench presses at 60% or greater of your 1-rep max. SKILL I EMOM 10: Min. 1 | 12 alternating...
🎉CROSSFIT SPITFIRE OPEN DAY🎉

🎉CROSSFIT SPITFIRE OPEN DAY🎉

On Saturday 11th June we are opening our doors to EVERYONE!! So if you’ve always wanted to give CrossFit a go, this is your chance to try a workout, meet the community, and have loads of fun 😁🏋🏻‍♀️🤸‍♂️ You are welcome to join us in a FREE coach-led and...
‘Murph’ Day – Saturday 28th May!

‘Murph’ Day – Saturday 28th May!

Come and join us on SATURDAY 28TH MAY to tackle the Hero Memorial WOD ‘Murph’ with special one off sessions at both 0830 and 1000, after which we will be having a BBQ Social to chill out together with! You can register directly here straight away to secure your spot:...

CrossFit Challenge with Mustard TV!!

Check out this fantastic documentary from Mustard TV​… We’ve taken three people from Norwich who’ve never tried CrossFit before and put them through the physical challenge of their lifetime!! Come and check out their journey and the amazing...