Tag: Personal Training

Programming for the Week Commencing‪ 30th July‬

Monday: A. Strength 5 X 4 Back Squat @80% B. Conditioning – For Time: 5 Rounds: 3 X Bar Muscle Ups 6 X Hang Squat Clean @70/50kg 12 X Burpee Over Bar 24 X Double Unders Score = Time Tuesday: For Time: 
In Pairs 100 X Cal Row / Bike / Ski 100 X DB… Read more »

Programming for the Week Commencing‪ 23rd July‬

Monday: A. Strength 5 X 5 Front Squat @75-80% B. Conditioning – For Time: 
30 X Power Cleans @60/40kg 100 X Double Unders 20 X Power Cleans @60/40kg 75 X Double Unders 10 X Power Cleans @60/40kg 50 X Double Unders 5 X Power Cleans @60/40kg Score = Time Tuesday: A. Strength 5 X 5… Read more »

Programming for the Week Commencing‪ 16th July‬

Monday: A. Strength 5 X 5 Back Squat @70/80% B. Conditioning – For Time: 3 Rounds: 12 X Strict HSPU 24 X Wallballs @14/9kg 48 X Double Unders Score = Time *Aim to go unbroken! Tuesday: A. Strength 3 X 20 Bench Press @50% B. Conditioning For Time: 30-20-10 DB Push Press @22.5/15kg Pull Up… Read more »

Programming for the Week Commencing‪ 9th July‬

Monday: A) Skill & Strength – Ring Muscle Ups B. Conditioning – 7 AMRAP 7 X Man Makers @22.5/15kg 14 X Sit-ups / GHD After Class Extra: 7 AMRAP 7 X Hand Release Push Up 14 X T2B Tuesday: A. Weightlifting 12 Mins to Build to 5RM Muscle Snatch B. 12 Mins to Build to… Read more »

Programming for the Week Commencing‪ 2nd July‬

Monday: A. 15 Mins to 10RM Chest Elevated Glute Bridge B. 4 Rounds For Time: 400m Run 20 X DB Devil Press @22.5/15kg *Time Cap 20Min Tuesday: A. 3 Sets: 2 AMRAP (2-4-6-8…) Toes to Bar Burpee Rest 2 Mins – RESET B. 3 Sets: 2 AMRAP (2-4-6-8…) DB GTOH OH Lunge Rest 2 Mins… Read more »