Tag: Personal Training

Programming for the Week Commencing‪ 15th October‬

Monday: A. Strength E3MOM 5 X 5 Deadlift @70/80% B. Conditioning For Time: 50-40-30-20-10 Russian KB Swings @32/24kg Wallballs @9/6kg Score = Time Tuesday: Barbell A. E2MOM 5 Sets 1 X Snatch + 1 X Hang Snatch @80/85% of 1RM Snatch B.  E2MOM 5 Sets 3 X Snatch High Pull @100% of 1RM Snatch C…. Read more »

Programming for the Week Commencing‪ 8th October‬

Monday: A. Strength 15 Minutes to work up to a Heavy Single Bench Press B. Conditioning For Time: In Pairs Complete 200/150 X Calorie Row, Ski or Bike AFAP *Time Cap: 15 Mins C. Strength For Quality: Individual Pull Up Program (10 Mins): 3 Sets Of Scaled: 5 X Jumping Negatives (Jump up to position… Read more »

Programming for the Week Commencing‪ 1st October‬

Monday: A. 15 Mins to Build to a Heavy Double Thruster B. In Heats: Time Cap: 8 Mins ‘Fran’ For Time: Rx: 21-15-9 Thrusters @42.5/30kg Pull Ups Scaled Option 1: 21-15-9 Thrusters @30/20kg Strict Pull Ups (With Purple Band) Scaled Option 2: 21-15-9 Thrusters @20/15kg Ring Rows Coaches Notes: This is the start of a… Read more »

Programming for the Week Commencing‪ 24th September

Monday: A. Weightlifting Work up to a Heavy for the Day of 1 X Snatch + 1 X Hang Snatch B. Conditioning 12 EMOM E- 8 Hang Snatch @50% of above O- 40 DUs Tuesday: A. Skill DB Hang Power Clean & Press (Push Press / Push Jerk) B. Conditioning In Pairs: 50 X DB… Read more »

Programming for the Week Commencing‪ 17th September

Monday: A. Strength 5 X 5 Overhead Squat @60/70% Rest 2 Minutes Between Sets B. Conditioning In Pairs 20 AMRAP 200 X Thrusters @50/35kg (1 person working) 200 X Calorie Row / Bike (1 person working) In remaining time ME Synchronised Burpees Score = Burpees! After Class Extra: 3 Sets: 45s Handstand Hold 45s Rest… Read more »