Tag: Personal Training

Programming for the Week Commencing ‪25th June‬

Monday: A. Weightlifting- 15 Mins to Heavy 1 X Power Snatch + 2 X Hang Power Snatch B. Conditioning – 12 EMOM 1- 10 X DB Glute Bridge Floor Press 2- 10 X Chainsaw Row/Arm 3- 40s Hanging L-Sit After Class Extra: 3 Rounds 5 X Rope Climbs 1000m Row Tuesday: Conditioning – 20-2 Ladder… Read more »

Programming for the Week Commencing ‪18th June‬

Monday: A. Strength – Floor Press 15 mins to Build to a Heavy 5 B. Conditioning – 6 Rounds in Pairs (3 Each): 300m/250m Row @Fast Pace 20 X Unbroken Goblet Squats @32/24kg 10 X Unbroken DB Power Cleans @30/20kg *20min Cap After Class Extra: 3-4 Sets 15-30sec Chin Over Bar Hold (pronated or supinated)… Read more »

Programming for the Week Commencing ‪11th June‬

ADULTS Monday: A.  Strength – E2MOM 4 X 8 Strict Press @80% B. Conditioning – For Time: In Pairs: 100-80-60-40-20-10 Calorie Row / Ski Alt DB Snatch @22.5/15kg Score = Time Tuesday: Conditioning For Time: 21-15-9-15-21 C2B Pull-Ups DB Push Press @22.5/15kg Over DB Burpees Score = Time Rest 5 Mins For Time: 
3 Rounds… Read more »

Programming for the Week Commencing ‪4th June‬

ADULTS Monday: A. Strength 4 X 10 Deadlift @60/70% B. Conditioning – 20 AMRAP In Pairs – You Go I Go Relay 12 X KB Swings @32/24kg 12 X Over Box Jumps @24/20″ 12/9 X Calorie Row Coaches Notes: Person one completes all 3 movements then tags partner, rinse and repeat. Move quick, earn the… Read more »

Programming for the Week Commencing ‪29th May‬

ADULTS Tuesday: A. Strength – E3MOM 4 X 8 Bench Press @70/75% B. Conditioning – For Time: Buy In: 100 X Double Unders 30-20-10 GTOH @50/35kg T2B Buy Out: 100 X Double Unders Score = Time Wednesday: For Time: 10-1 Deadlift @140/100kg Strict HSPU Bar Muscle Up* Over Bar Burpee Score = Time *Scale to… Read more »