Tag: Personal Training

Programming for the Week Commencing‪ 10th September

Monday: A. Skill – Mobility Focus DB Squat Snatch Coaches notes: Aim to build to a weight which can be safely received overhead on both sides, alternating. B. Conditioning For Time: 30-20-10 DB Squat Snatch @22.5/15kg* T2B Burpees to Plate Score = Time *Scale to DB Snatch & DB Front Squat – i.e. For the… Read more »

Programming for the Week Commencing‪ 3rd September

Monday: A. Strength 3 X 20 Front Squat @50% of 1RM Front Squat B. Conditioning 12 AMRAP 2, 4, 6, 8, 10, 12, 14, 16… DB Push Press @22.5/15kg Pull Ups Press Ups on DB Score = Reps Coaches Notes: DONT BE LAZY!
Lower Chest and thighs to the ground Complete at full arm extension Tuesday: Weightlifting… Read more »

Programming for the Week Commencing‪ 27th August‬

Tuesday: A. Strength 20 Minutes to work up to a heavy Front Squat B. Conditioning For Time: 30-20-10 Double DB FR Squat @22.5/15kg Down Up T2B Score = Time Wednesday: A. Strength 5 X 5 Bench Press @75/80% B. Conditioning 
5 Rounds For Time: 6 X R Arm KB Snatch @32/24kg 6 X Burpees 6… Read more »

Programming for the Week Commencing‪ 20th August‬

Monday: A. Weightlifting 5 X 3 Power Clean @80/85% of 1RM Power Clean B. Conditioning For Time: 
15 X Power Clean @50/35kg 15 X T2B 12 X Power Clean @60/40kg 12 X T2B 9 X Power Clean @70/50kg 9 X T2B 6 X Power Clean @80/60kg 6 T2B 3 X Power Clean @90/70kg 3 X T2B Score = Time Tuesday: A. Weightlifting 5… Read more »

Programming for the Week Commencing‪ 13th August‬

Monday: A. Strength 5 X 3 Back Squat @80/85% B. Conditioning For Time: 
21 X Hang Squat Clean @60/40kg 150 X DUs 15 X Hang Squat Clean 150 X DUs 9 X Hang Squat Clean 150 X DUs 6 X Hang Squat Clean 150 X DUs 3 X Hang Squat Clean Score = Time Tuesday: A. Strength 20… Read more »