Tag: Personal Training

Programming for the Week Commencing ‪21st May‬

ADULTS Monday: A. Conditioning AMRAP 8 
2,4,6,8,10,12…….
GTOH @70/50kg Bar Muscle Ups Score = Reps   Rest 12 Minutes   B. Conditioning AMRAP 8
 2,4,6,8,10,12…….
DB Snatch @22.5/15kg Box Jumps @24/20″ Score = Reps After Class Extra: 6 X 4 Front Squats @65-70% Tuesday: For Time In Pairs: Buy In: 60 X Cal Bike / Ski /… Read more »

Programming for the Week Commencing ‪14th May

ADULTS Monday: Skill – Rowing Technique EMOM 30 1 – 16/12 X Calorie Row / Ski 2 – 16 X Wallballs @9/6kg 3 – 32 X Unbroken Double Unders 4 – 16/12 X Calorie Assault Bike 5 – 16 X Over Box Jumps@24/20″ After Class Extra: 5 X 5 Front Squat @75% Tuesday: A. Weightlifting – Lifting Every… Read more »

Programming for the Week Commencing ‪8th April‬

ADULTS Tuesday: A. Strength – E2MOM 5 X 4 Back Squat @80%   B. Conditioning – For Time:
 In Pairs: 50-40-30-20-10 Calorie Row / Ski / Bike Over Box Jumps @24/20″ Alt DB Snatch @30/22.5kg Score = Time Wednesday: A. Strength – E2MOM 5 X 5 Push Press @80%   B. Skill – Bar Muscle… Read more »

Programming for the Week Commencing ‪30th April‬

ADULTS Monday: A. Strength – E2MOM 5 X 6 Push Jerk @70/75%   B. Strength – E2MOM 4 X 6 Turkish Get Up Weight:
 As heavy as possible whilst maintaining form C.  Strength – For Quality 
“All The Ups” 5 Rounds: 6 X Strict Handstand Push Ups 8 X Strict Pull Ups 10 X Hand… Read more »

Programming for the Week Commencing 23rd April

ADULTS Monday: A. Strength – 15 Mins to establish a 10RM Front Squat *Barbell can be taken from floor or rack. B. Conditioning – 6 Rounds in 24 EMOM: 1 – 200m Run 2 – 15 X Sumo Deadlift High Pull @42.5/30kg 3 – 15/12 X Calorie Assault Bike / Ski 4 – 5/3 X… Read more »