30 Jun 2019 | Weekly Programming
Monday: A. Strength / Skill 16 EMOM 1 – 1 X Legless Rope Climb / Rope Climb / 2 X Seated Climb 2 – Accumulate 15-30s Ring Support Hold / Ring Plank Hold / 30s Plank Hold 3 – 10m Handstand Walk / 5-10 Free Standing HS Kick Ups (w/hold) / 3 X Wall...