Tag: Physiotherapist

Programming for the Week Commencing‪ 1st July‬

Monday: A. Strength / Skill 16 EMOM  1 – 1 X Legless Rope Climb / Rope Climb / 2 X Seated Climb  2 – Accumulate 15-30s Ring Support Hold / Ring Plank Hold / 30s Plank Hold  3 – 10m Handstand Walk / 5-10 Free Standing HS Kick Ups (w/hold) / 3 X Wall Walks… Read more »