Tag: Physiotherapy

Introducing Our Spitfire Physio – Sam The ‘Movement Mechanic’

❇️ Team Spitfire are very excited to announce that Sam Gibbons Movement Mechanic – Sports Physiotherapy is joining the Team as our first resident full time Physiotherapist!! ❇️ With a Masters Degree in Sports Rehabilitation Sam has extensive knowledge in neuromuscular rehabilitation, for both sport and non-sporting injuries. Having worked on a sports medical team… Read more »

Programming for the Week Commencing‪ 15th July‬

Monday: A. Strength 5 X 4 Front Squat @75-80% B. Conditioning 15 AMRAP
 In Pairs 42-30-18 Thrusters @60/40kg Pull Ups In Remaining time ME Burpees Over Bar Tuesday: CF Barbell – Power Clean A. Build to a Heavy Double B. 3 X 2 @90% of A C. Conditioning 3 Rounds For Time: 400m Run* 15… Read more »

Programming for the Week Commencing 8th July

Monday: Conditioning / Active Recovery For Time In Pairs: Buy In: 60 X Calories 10 Rounds Each (You Go I Go): 30 X DUs 20 X Russian Twists @20/15kg 10 X Burpees Buy Out: 60 X Calories Time Cap: 40 Mins After Class Extra: 4 Sets: 45-60sec Pull Up Hold At Top* Rest as much… Read more »