Tag: Physiotherapy

Saturday 19th September

Team WOD 30 AMRAP in Pairs: 2km Row / Ski / 5km Bike 100 X Wall Ball @9/6kg 50 X Otis Sit-Up @15/10kg Plate 30 X Alt (Single Arm) Devils Press @25/17.5kg 50 X Otis Sit-Up @15/10kg Plate 100 X Wall Ball 200 X DU / 400 X SU *Share all reps and movements as… Read more »

Friday 18th September

Conditioning 30 EMOM (5 Rounds) 1- 15/12 X Cals 2- 40s Grappler Sit-Up 3- 14 X Box Jump @24/20” 4- 40s LH/RH Oblique Side Crunch (20/20) 5- 14 X DB Thruster @2 X 22.5/15kg 6- Rest

Thursday 17th September

A. Strength – Front Squat 5 X 5 @RPE 8 Rest 60-90s Between Sets B. Metcon For Time: 21-15-9* Wall Ball @9/6kg V-Up / Tuck Crunch Front Rack Lunge @50/35kg *60 X DU / 120 X SU after each set Time Cap: 14 Mins

Wednesday 16th September

A. Build to a Heavy For The Day Single Snatch Balance B. Establish a 1RM Snatch Or… Work on Mobility & Technique

Tuesday 15th September

A. Strength – Core Interval 2 Sets: 30/30 Work / 30 Rest & Stretch Leg Raise Windscreen Wiper Otis Sit-Up V-Up / Tuck Crunch Plank Walking Plank B. ‘PumpCon’ Session! 💪🏽🔥 21 EMOM (3 Rounds) 40s Work Intervals 1- Handstand Walk / HS Hold / OH Hold 2- DB Hammer Curl LH/RH 3- Laying DB… Read more »