Tag: Strongwoman

Programming for the Week Commencing‪ 24th September

Monday: A. Weightlifting Work up to a Heavy for the Day of 1 X Snatch + 1 X Hang Snatch B. Conditioning 12 EMOM E- 8 Hang Snatch @50% of above O- 40 DUs Tuesday: A. Skill DB Hang Power Clean & Press (Push Press / Push Jerk) B. Conditioning In Pairs: 50 X DB… Read more »

Programming for the Week Commencing‪ 17th September

Monday: A. Strength 5 X 5 Overhead Squat @60/70% Rest 2 Minutes Between Sets B. Conditioning In Pairs 20 AMRAP 200 X Thrusters @50/35kg (1 person working) 200 X Calorie Row / Bike (1 person working) In remaining time ME Synchronised Burpees Score = Burpees! After Class Extra: 3 Sets: 45s Handstand Hold 45s Rest… Read more »

Programming for the Week Commencing‪ 10th September

Monday: A. Skill – Mobility Focus DB Squat Snatch Coaches notes: Aim to build to a weight which can be safely received overhead on both sides, alternating. B. Conditioning For Time: 30-20-10 DB Squat Snatch @22.5/15kg* T2B Burpees to Plate Score = Time *Scale to DB Snatch & DB Front Squat – i.e. For the… Read more »

Programming for the Week Commencing‪ 3rd September

Monday: A. Strength 3 X 20 Front Squat @50% of 1RM Front Squat B. Conditioning 12 AMRAP 2, 4, 6, 8, 10, 12, 14, 16… DB Push Press @22.5/15kg Pull Ups Press Ups on DB Score = Reps Coaches Notes: DONT BE LAZY!
Lower Chest and thighs to the ground Complete at full arm extension Tuesday: Weightlifting… Read more »

Programming for the Week Commencing‪ 27th August‬

Tuesday: A. Strength 20 Minutes to work up to a heavy Front Squat B. Conditioning For Time: 30-20-10 Double DB FR Squat @22.5/15kg Down Up T2B Score = Time Wednesday: A. Strength 5 X 5 Bench Press @75/80% B. Conditioning 
5 Rounds For Time: 6 X R Arm KB Snatch @32/24kg 6 X Burpees 6… Read more »