Tag: Strongwoman

Programming for the Week Commencing‪ 10th February

Monday: A. Skill – Rowing Technique Coaches Notes: The aim is to split down the stroke, focussing on correct position on each stage and then application of power / flow. In Pairs work YGIG through 3 sets of 2 Min intervals each (12 mins work total from pair) to establish consistent stroke rate to achieve… Read more »

Programming for the Week Commencing‪ 3rd February

Monday: 30 AMRAP 150 X DU / SU 24 X DB Snatch @22.5/15kg 24 X V-Up / Med Ball Sit-up / Sit-Up 24 X Goblet Squat @24/16kg 24 X Pull Up 24 X DB Alt Hang Clean & Jerk 24 X Pistol 24 X DB Hammer Curl (12/12) Tuesday: A. 15 Mins to Build to… Read more »

Programming for the Week Commencing‪ 20th January‬

Monday: A. Strength 4 X 12 Push Press @65% (aim to go every 2 ½ minutes) – Barbell Cycling Efficiency B. Conditioning – Intervals (24 Minutes) 2 Mins Work: 2 Mins Rest x 6 (Alternate Between A + B) A) 250m row 10 X KB Swings @24/16kg Max effort Burpees in remaining time B) 100… Read more »

Programming for the Week Commencing‪ 13th January‬

Monday: Strength A. 5 X 4 Front Squat @65-70% (Tempo 41X1) Rest 90 Secs Between Sets B. Conditioning In Pairs For Time: 50 X Deadlifts @130/85kg 50 X Box Jumps @30/24” 250 X DUs 50 X Wallballs @15/9kg Time Cap: 15 Mins Tuesday A. Strength / Skill Practice 16 EMOM 1 – 1 X Legless… Read more »