Tag: Strongwoman

Programming For Week Commencing 9th September

Monday: Conditioning In Teams of 3: 30min Max Cal Bike Erg P1 on Bike P2 Rest P3 Completes: 10 Alt Single Arm Devils Press @22.5/15kg 10m Single Arm OH Walking Lunge (right) 10m Single Arm Walking Lunge (left) *Swap working partner after each completed round.  The time on the bike and the rest time is… Read more »

Programming For Week Commencing 2nd September

Monday A. 20 AMRAP (For Quality!) In Pairs IGYG (10 Reps of each station, i.e. P1 completes 5 X HPS + 5 X OHS then P2 completes the same) 5 X Hang Power Snatch + 5 X OHS @50/35kg* 5 X Hang Power Cleans + 5 X Front Squat @50/35kg** 5 X Pull-Up + 5… Read more »

Programming For Week Commencing 26th August

Bank Holiday Monday: Teams of 4: 5 Rounds For Time 20 X Synchro Pair Front Rack Lunge @70/47.5kg 12 X Burpee Box Jump 16 X Synchro Pair STOH 12 X Burpee Box Jump 12 X Synchro Pair Squat Clean 12 X Burpee Box Jump 8 X Synchro Pair GTOH 12 X Burpee Box Jump Time… Read more »

Programming for the Week Commencing‪ 19th August‬

Monday: Strength – Clean A. 20 Mins to Build to a Technical Heavy Single Clean B. 8 EMOM 1 X Clean @80% of A + 5 X V-Up / 10 X Med Ball Sit Up C / ACE. 3 X 20 Banded Face Pulls Tuesday: Gymnastic Strength A. 4 Sets 30s Ring Support (Bottom) Cumulative… Read more »

Programming For Week Commencing 12th August

Monday: 30 AMRAP 150 X DUs 24 X Power Snatch @60/40kg 24 X HSPU 24 X Front Squats @60/40kg 24 X Burpee Box Jumps 24 X Hang Power Clean @60/40kg 24 X Pistols 24 X Push Press @60/40kg Tuesday: A. 15 Mins to Build to a Heavy Double Power Clean & Push Jerk B. ‘Twisted… Read more »