Tag: Strongwoman

Programming for the Week Commencing 8th July

Monday: Conditioning / Active Recovery For Time In Pairs: Buy In: 60 X Calories 10 Rounds Each (You Go I Go): 30 X DUs 20 X Russian Twists @20/15kg 10 X Burpees Buy Out: 60 X Calories Time Cap: 40 Mins After Class Extra: 4 Sets: 45-60sec Pull Up Hold At Top* Rest as much… Read more »

Programming for the Week Commencing‪ 1st July‬

Monday: A. Strength / Skill 16 EMOM  1 – 1 X Legless Rope Climb / Rope Climb / 2 X Seated Climb  2 – Accumulate 15-30s Ring Support Hold / Ring Plank Hold / 30s Plank Hold  3 – 10m Handstand Walk / 5-10 Free Standing HS Kick Ups (w/hold) / 3 X Wall Walks… Read more »

Programming for the Week Commencing‪ 24th June‬

Monday: A. Skill Handstand Walking Technique / Progressions B. Conditioning: 16 EMOM 1- 16 X Wall Balls @15/9kg 2- 16 X Box Jumps 24/20″ 3- 16 X Russian KB Swings @24/16kg 4- 10m Handstand Walk / 20m Bear Crawl Tuesday: A. Strength Squat Clean Cycling Warmup B. Conditioning #paytheman E2MOM Row / Ski 250m /… Read more »

Programming for the Week Commencing‪ 17th June‬

Monday: Barbell – Spilt Jerk A. Skill – Strength 15 Mins to Work up to a Technical Heavy Single Spilt Jerk B. 12 EMOM 1- 3 X Spilt Jerk @70% of A. 2- 40 X DUs C / ACE. 3 Sets: 20m OH KB Carry @Challenging Weight Rest 60 Secs 10 X KB Shrug Rest… Read more »

Programming for the Week Commencing‪ 10th June‬

Monday: Strength 4 Sets (Work in Pairs – You Go / I Go) 8 X Strict Pull Ups (Rx: Add weight if possible) 8 X Strict Ring Dips / Box Dip / HR Push Up Rest 60s B. Conditioning 20 AMRAP 
In Pairs: 32 X Cals 16 X Alternating DB Snatch @25/17.5kg 200 X DUs Tuesday:… Read more »