Tag: Strongwoman

Programming for the Week Commencing‪ 16th December

Monday: A. Strength 4 X 6 Bench Press @70/80% B. Conditioning 20 AMRAP 15 X Down Ups 15 X KB Swings @24/16kg 50 X Double Unders 15 X Calorie Row / Ski/ Bike 15 X SlamBalls @30/20lbs Tuesday: Barbell – Clean & Jerk A. Build to a Heavy for the Day 1 X Squat Clean… Read more »

Programming for the Week Commencing‪ 9th December

Monday: Conditioning For Time
In Pairs: 1000m Row / Ski or 2.5km Bike 50 X Over Erg (or Over Partner) Burpee 50 X Synchro Air Squat 50 X Pull Up / Ring Row 1000m Row / Ski or 2.5km Bike 50 X Over Erg (or Partner) Burpee 50 X Synchro Air Squat 50 X HSPU /… Read more »

Programming for the Week Commencing ‪2nd December

Monday: A. 15 Mins to 10RM Chest Elevated Glute Bridge B. 4 Rounds For Time: 400m Run 20 X DB Devil Press @22.5/15kg *Time Cap 20 Min Tuesday: A. 3 Sets: 2 AMRAP (2-4-6-8…) Toes to Bar Burpee Rest 2 Mins – RESET B. 3 Sets: 2 AMRAP (2-4-6-8…) DB GTOH OH Lunge Rest 2… Read more »

Programming for the Week Commencing ‪25th November‬

Monday: A. Strength 5 X 3 Back Squat @80% B. Conditioning For Time: 21 X Hang Squat Clean @60/40kg 400m Run 15 X Hang Squat Clean 400m Run 9 X Hang Squat Clean 400m Run 6 X Hang Squat Clean 400m Run 3 X Hang Squat Clean Time Cap: 18 Min Tuesday: A. Strength 4 X 8 Deadlift… Read more »

Programming for the Week Commencing‪ 18th November‬

Monday: A. Strength 5 X 5 Strict Press @80% B. Conditioning 18 AMRAP 32 X Wallball @9/6kg 16 X Burpee to Plate 13 X V-Up / Tuck Crunch / Sit Up Tuesday: A. 10 Min Skill / Technique – Double Unders Practice / Establish a Max Effort Set Rx+: 10/7kg Vest B. Conditioning 5 Rounds… Read more »