Tag: X Forces

Friday 7th August

A. Barbell – Power Snatch ‘Focus = Technique Not Load’ 2 X Power Snatch (not TNG) Rest 60s Between Sets *Build to a Max of RPE 6 B. Metcon: 10 EMOM 1 – 2 X Power Snatch @70% of A 2 – 16 X Reverse Crunch

Thursday 6th August

A. Strength – Strict Toes to Bar / Strict Toes to KB / Handstand 3 Sets: 30s Strict Toes To Bar / Toes to KB 30s Superman Hold 30s Handstand Hold / Pike Wall Hold / OH Hold 30s Walking Plank / Elbow Plank B. Metcon 12 EMOM 1- 40 X DU / 60 X… Read more »

Wednesday 5th August

A. Strength – Turkish Get Up 4 Sets: Build to a Heavy Double (Both Sides) @RPE 6 Rest 90s Between Sides B. Pump Session! 🔥 10-1 Descending Ladder DB Hammer Curl HR Push Up DB Side Bend LH DB Side Bend RH Otis Sit-Up Time Cap: 16 Mins

Tuesday 4th August

A. Strength – Front Squat 4 X 3 Tempo 41X1 @RPE 6 (Max) Rest 60s Between Sets B. Metcon 5 Rounds For Time: 7 X Thruster @42.5/30kg 5 X Burpee Over Bar 7 X V-Up / Tuck Crunch 5 X Strict Pull Up / Strict Banded / Low Bar / Ring Row Time Cap: 10… Read more »

Monday 3rd August

Conditioning Intervals (Pacing Work @RPE 7-8) 10 Alternating Rounds: 2 Mins Work / 1 Min Rest *Your aim is to be extremely consistent each round and score same Cals / DU each set Rounds 1 / 3 / 5 / 7 / 9 18 X Sumo Deadlift High Pull + ME DU / SU Rounds… Read more »