Tag: Yoga

Programming for the Week Commencing ‪2nd December

Monday: A. 15 Mins to 10RM Chest Elevated Glute Bridge B. 4 Rounds For Time: 400m Run 20 X DB Devil Press @22.5/15kg *Time Cap 20 Min Tuesday: A. 3 Sets: 2 AMRAP (2-4-6-8…) Toes to Bar Burpee Rest 2 Mins – RESET B. 3 Sets: 2 AMRAP (2-4-6-8…) DB GTOH OH Lunge Rest 2… Read more »

Programming for the Week Commencing ‪25th November‬

Monday: A. Strength 5 X 3 Back Squat @80% B. Conditioning For Time: 21 X Hang Squat Clean @60/40kg 400m Run 15 X Hang Squat Clean 400m Run 9 X Hang Squat Clean 400m Run 6 X Hang Squat Clean 400m Run 3 X Hang Squat Clean Time Cap: 18 Min Tuesday: A. Strength 4 X 8 Deadlift… Read more »

Programming for the Week Commencing‪ 18th November‬

Monday: A. Strength 5 X 5 Strict Press @80% B. Conditioning 18 AMRAP 32 X Wallball @9/6kg 16 X Burpee to Plate 13 X V-Up / Tuck Crunch / Sit Up Tuesday: A. 10 Min Skill / Technique – Double Unders Practice / Establish a Max Effort Set Rx+: 10/7kg Vest B. Conditioning 5 Rounds… Read more »

Programming for the Week Commencing‪ 11th November‬

Monday: A. Weightlifting 12 EMOM 1 X Snatch + 1 Hang Snatch + 1 X OH Squat Squat @60/70% B. Conditioning 7 AMRAP 7 X Hang Squat Snatch @50/35kg* 7 X Burpees Over Bar *Scaled Option 7 AMRAP 7 X American KB Swing 7 X Down Up After Class Extra: Strength 4 X 4 Front… Read more »

New Spitfire Clothing Available Now Via Our New Online Store!

Limited stock available, once they sell out… that’s it!!🔥🔥🔥 ORDER HERE: SPITFIRE STORE We are super excited to launch our latest clothing range, which includes brand new colours and products! That’s stocking fillers for Christmas sorted!! 🤩 There are fresh new Unisex T-Shirts which are a much better quality and fit, including new Olive Green… Read more »