Owner / Head CrossFit Coach
David has had an active involvement within the local regional, UK and European CrossFit Community both as an athlete and coach for a number of years. Having spent most of his adult life around sport, competition, and helping others achieve their goals he is proud to support the best fitness community in the world.
Starting out as a competitive Sprinter and Hurdler throughout high school and for a number of years thereafter, David went on to serve as a Commissioned Officer in the Royal Air Force, subsequently participating in numerous Strength and Conditioning programs before being introduced to CrossFit by a fellow coach in 2011.
“CrossFit has transformed the way I train, and coach, in such a positive way and have met so many wonderful people along the way, and for this I feel very privileged to be able introduce others to this amazing training methodology here at CrossFit Spitfire”.
David received the ‘Directors Special Award’ at the Soldiering On Awards 2018 for the success of CrossFit Spitfire and his mentoring support to the Military Veterans Community for business start ups, including business planning, digital marketing and business consultancy. In addition, David is the X-Forces Ambassador for East Anglia providing support to the Veteran community through the X-Forces network.
David is a qualified Level 2 CrossFit Coach, and has had the unique opportunity to coach at a number of other UK affiliates, alongside coaching on The Athlete Program as an Adaptive Coach. He has also competed in numerous UK CrossFit competitions both as an Individual and in Team events, and has also judged at a number of high profile events, including as Head Judge. He also holds a British Weightlifting Level 2 Coach certification and Officials Licence, and Strength and Power Level 1 alongside numerous other qualifications. He is also an experienced professional Automotive Test Driver and Engineer, Motorsport Track Day Instructor, Bushcraft Survival Instructor and qualified Private Pilot.
CrossFit Coach / Personal Trainer
Originally from Norwich, Hannah already has a huge background in CrossFit after training and competing for CrossFit Colchester since 2012. With one of the most impressive CV’s around, she holds a wide range of qualifications including: MSc Cardiac Rehabilitation distinction at the University of Essex, and a First Class BSc (Hons) Sports & Exercise Science degree. She also holds a British Weightlifting Level 2 Coach certification, alongside numerous other qualifications.
“Since I started my CrossFit journey, the programming and methodology have challenged me to dig deep to make things happen. I have never been stronger both physically and mentally than I am right now and couldn’t’t have done it without the support and friendship of the CrossFit Community.”
Hannah is passionate about constantly expanding her knowledge and loves meeting new people of all ages and ability, helping others develop and achieve their goals. Hannah is also available for personal training sessions at Spitfire. Needless to say we are very pleased to have Hannah as part of our team!
CrossFit Coach / Personal Trainer
Originally from Kent, Ben moved to Norwich when he was 16 where he joined the Easton College Rugby Academy, shadowing his Olympic Weightlifting and Strength & Conditioning coach whilst doing his Level 3 BTEC Diploma in Sport. Coming from a competitive sporting background Ben started coaching at the age of 18, initially coaching rugby he soon qualified as a Level 2 Rugby Union Coach. This led to opportunities coaching in schools and even for the Premiership rugby team ‘Harlequins RFC’ at Twickenham, where he coached junior performance camps. Ben went on to specialise as a Strength & Conditioning coach, gaining his Level 3 qualification in Personal Training, British Weightlifting Level 2 Coach and a Diploma in Sport Science.
Upon discovering CrossFit, Ben fell in love with the ‘sport of fitness’ and quickly went on to qualify as a CrossFit Level 1 Trainer. Ben is one of the most passionate, motivating and charismatic coaches we know, with his clear passion for the sport of CrossFit backed up with experience, dedication and the drive to see others succeed. Any class lucky enough to have Ben at helm will always be in for a treat! Ben is also available for personal training sessions at Spitfire.
CrossFit Coach / Personal Trainer
Scott has been a part of the UK CrossFit community for quite some time, but in his youth fitness was the last thing on his mind. He grew to 20st on an unhealthy diet of McDonalds and zero exercise, but, he turned that around in his early 20s where he took up fitness and ultimately CrossFit. With his new found passion for health and fitness he wanted to help others know that anything is possible.
He has been on both sides of the spectrum as an athlete, qualifying and competing at high level regional CrossFit competitions, but spends most of his time now as a coach where he continues to pursue knowledge to help others.
Precision Nutrition Level 1 / CrossFit Level 2 / CrossFit Mobility / British Weightlifting Level 2 / Strength and Power Level 1 / Attitude Nation Level 1 / Body Type Nutrition Foundation / Currently completing OPEX CCP.
Personal Training & Programming: www.peakfitnorwich.co.uk
CrossFit Coach / Strongman – Strongwoman Coach / CrossFit Kids Coach
Sheena Valentina has had a life long passion for fitness, throughout her childhood and adult years. Uniquely experienced, Sheena spent a number of years serving in the Royal Air Force serving throughout the UK and abroad, during which time she was privileged enough to train along side a number of different forces including the Marines, which cemented her love of fitness. During her training she also won the PT award.
Upon leaving the service Sheena continued her fitness journey, and upon discovering CrossFit quickly fell in love with the sport and became a CrossFit Level 1 Trainer. Sheena also specialises in Strongman / Strongwoman training, running our specialist Strongman sessions in the Spitfire timetable. Alongside this Sheena is also the Head of Administration and Membership for Team Spitfire, and is also be available for Personal Training sessions!
Nutrition Specialist / Personal Trainer
Matt has an formidable depth of knowledge and understanding of Sports and Health Nutrition. His specialisms include Weight Management, Eating Disorders and Anxiety Management, Mindset and Life Coaching, Performance Nutrition in Sport, Nutrition Supplements, Energy Pathways and Body Composition Optimisation supported by his Precision Nutrition Level 1, Advanced Coaching Academy Nutrition, Personal Training + Management and Leadership Level 3 & 4.
He is also a highly qualified and extensively experienced Personal Trainer, and proven Athlete in his own right! Matt offers Group sessions and 1-2-1 sessions and packages, able to cater for a wide range of needs from weight loss to strength building and athletic performance.
Testimonial – Jonathan Smith: ‘I’ve worked with Matt for several years now, not only have I lost 105lbs but I’ve had a huge increase in confidence at the same time. Matt has made me aware of what my body is actually capable of achieving.’
So come and meet Matt to discuss your Nutrition requirements and goals, he can’t wait to help you! Contact him by emailing firstname.lastname@example.org or contact him directly at email@example.com
Gerhard ‘Maz’ Marais
Gerhard made his move from South Africa back in 2012 in pursuit of a career in The British Army. Having always had a love for sports and fitness, he qualified as a Physical Training Instructor for the army in 2017 and currently holds a full time position at the gym at the 1st Queen’s Dragoon Guards barracks in Dereham whilst working towards his army career goal of becoming part of the Royal Army Physical Training Corps.
Crossfit came to the forefront of his training back in 2015 and is one of his ever growing passions. He has taken part in numerous competitions across the country and represented his unit in team events as well as individual events.
In addition to his army training, Gerhard has qualified from a range of courses surrounding sports and fitness such as mountaineering and rock climbing, as well as Level 3 Sports Nutrition.
Movement Mechanic – Clinical Injury Specialist
With a Masters Degree in Sports Rehabilitation Sam has extensive knowledge in neuromuscular rehabilitation, for both sport and non-sporting injuries. Having worked on a sports medical team in Football, with Professional Boxers, Powerlifters, Crossfit Athletes, Sniper unit Military Personnel, National Level Snowboarders and Brazilian Jiu-jitsu Athletes, Sam has a proven track record of returning athletes to high level sport. Sam is also the only qualified DNS – ET (Dynamic Neuromuscular Stabilisation – Exercise Trainer) in the area, which means he can provide highly specific injury rehabilitation. After working in an NHS clinic of a hospital alongside specialists including Physiotherapists, Osteopaths and Chiropractors he also has the skill set necessary to guide anyone back to their job / hobbies regardless of their age or ability.
❇️ To book in to see Sam simply head over to:
💻 Movement Mechanic Booking Service
☎️ 07535 149570
Sam Gibbons MSc BSc (Hons) GSR DNS-ET
Clinical Injury Specialist
Circus Coach / Trainer
A flexible and versatile performer Joanne Jordan specialises in aerial hoop, bed of nails, corde lisse, hula hoop and fire. She is also an experienced teacher and runs group and one to one classes in aerial hoop, rope and hula hoop as well as circus skills workshops for all ages and abilities.
After joining the circus at 16 Joanne learnt most of her skills on the road traveling with various circuses first as a dancer, choreographer and poi artist then as a magicians assistant, side show performer and aerialist. Since then she has trained with Lost In Translation, Cambridge Community Circus and The Torwood wheelers and has had private tuition from highly respected performers both in the air and on the ground. She has also undertaken the two day ‘Rigging for aerial performance’ course with Bryan Donaldson of High Performance Rigging and Lost In Translation’s Train the Trainer.
For more information and booking: www.joannejordan.co.uk
Amanda Jones – AMJ Sports Recovery
Amanda is a uniquely experienced Rehabilitation Specialist based at our Fully Equipped Clinic at Spitfire, with a passion for preventing injuries and getting people back into their normal fitness routines pain free.
“Everyone should be able to train and complete daily activities pain free”
Amanda runs her own mobile and clinic based recovery business at Spitfire which incorporates sports massage, post care exercises with rehabilitation programmes.
From a young age Amanda competed nationally for Wales in Athletics and Cross Country, achieving some great Personal Bests:
Half Marathon: 1.23
Amanda spent 8 years within the British Army as a Physical Training Instructor, training others for operational tours in order to cope with extreme hardships. During this time she still competed at a high level and was crowned Welsh Champion, Army Champion and Inter Services Champion for many years.
Over recent years I have been plagued with injuries and thus inspiring my passion to prevent others from this affecting them achieving their peak success in sport or recreational fitness goals.
I now live by the motto “ Rehab, Revive and Recover”
For more information, prices and to arrange an appointment simply contact Amanda: