Owner / Head CrossFit Coach
David has had an active involvement within the local regional, UK and European CrossFit Community both as an athlete and coach for a number of years. Having spent most of his adult life around sport, competition, and helping others achieve their goals he is proud to support the best fitness community in the world.
Starting out as a competitive Sprinter and Hurdler throughout high school and for a number of years thereafter, David went on to serve as a Commissioned Officer in the Royal Air Force, subsequently participating in numerous Strength and Conditioning programs before being introduced to CrossFit by a fellow coach in 2011.
“CrossFit has transformed the way I train, and coach, in such a positive way and have met so many wonderful people along the way, and for this I feel very privileged to be able introduce others to this amazing training methodology here at CrossFit Spitfire”.
David received the ‘Directors Special Award’ at the Soldiering On Awards 2018 for the success of CrossFit Spitfire and his mentoring support to the Military Veterans Community for business start ups, including business planning, digital marketing and business consultancy. In addition, David is the X-Forces Ambassador for East Anglia providing support to the Veteran community through the X-Forces network.
David is a qualified Level 2 CrossFit Coach, and has had the unique opportunity to coach at a number of other UK affiliates, alongside coaching on The Athlete Program as an Adaptive Coach. He has also competed in numerous UK CrossFit competitions both as an Individual and in Team events, and has also judged at a number of high profile events, including as Head Judge. He also holds a British Weightlifting Level 2 Coach certification and Officials Licence, and Strength and Power Level 1 alongside numerous other qualifications including extensive ‘FreeStyle’ Gymnastics experience. He is also an experienced professional Automotive Test Driver and Engineer, holds a Degree in Engineering Management, a Motorsport Track Day Instructor, Bushcraft Survival Instructor, qualified Private Pilot and keen Motorcyclist!
Co-Owner / CrossFit Coach / Nutrition Specialist / Strong(Wo)man Coach / CrossFit Kids Coach
Sheena has had a life long passion for fitness, throughout her childhood and adult years. Uniquely experienced, Sheena spent a number of years serving in the Royal Air Force serving throughout the UK and abroad, during which time she was privileged enough to train along side a number of different forces including the Marines, which cemented her love of fitness. During her training she also won the PT award.
Upon leaving the service Sheena continued her fitness journey, and upon discovering CrossFit quickly fell in love with the sport and became a CrossFit Level 1 Trainer. Sheena also specialises in Strongman / Strongwoman training, running our specialist Strongman sessions in the Spitfire timetable. Alongside this Sheena is the Head Coach and Owner of CrossFit Spitfire Kids, and is also be available for Personal Training sessions both in the Box and Online.
Sheena is also our very own Precision Nutrition specialist, and is available to help individuals with their own nutrition needs whether it’s straightforward and safe weight loss, or better athletic performance. Simply contact Sheena at Valentina Fitness Coaching to get in touch!
Senior CrossFit Coach / Personal Trainer
Originally from Norwich, Hannah already has a huge background in CrossFit after training and competing for CrossFit Colchester since 2012. With one of the most impressive CV’s around, she holds a wide range of qualifications including: MSc Cardiac Rehabilitation distinction at the University of Essex, and a First Class BSc (Hons) Sports & Exercise Science degree. She also holds a British Weightlifting Level 2 Coach certification, alongside numerous other qualifications.
“Since I started my CrossFit journey, the programming and methodology have challenged me to dig deep to make things happen. I have never been stronger both physically and mentally than I am right now and couldn’t’t have done it without the support and friendship of the CrossFit Community.”
Hannah is passionate about constantly expanding her knowledge and loves meeting new people of all ages and ability, helping others develop and achieve their goals.
Hannah is also available for personal training sessions at Spitfire. Contact Hannah today at HFit Personal Trainer. Needless to say we are very pleased to have Hannah as part of our team!
Movement Mechanic – Clinical Injury Specialist
With a Masters Degree in Sports Rehabilitation Sam has extensive knowledge in neuromuscular rehabilitation, for both sport and non-sporting injuries. Having worked on a sports medical team in Football, with Professional Boxers, Powerlifters, Crossfit Athletes, Sniper unit Military Personnel, National Level Snowboarders and Brazilian Jiu-jitsu Athletes, Sam has a proven track record of returning athletes to high level sport. Sam is also the only qualified DNS – ET (Dynamic Neuromuscular Stabilisation – Exercise Trainer) in the area, which means he can provide highly specific injury rehabilitation. After working in an NHS clinic of a hospital alongside specialists including Physiotherapists, Osteopaths and Chiropractors he also has the skill set necessary to guide anyone back to their job / hobbies regardless of their age or ability.
❇️ To book in to see Sam simply head over to:
Sam Gibbons MSc BSc (Hons) GSR DNS-ET
Clinical Injury Specialist
Gerhard ‘Maz’ Marais
CrossFit Coach / Personal Trainer
Gerhard made his move from South Africa back in 2012 in pursuit of a career in The British Army. Having always had a love for sports and fitness, he qualified as a Physical Training Instructor for the army in 2017 and currently holds a full time position at the gym at the 1st Queen’s Dragoon Guards barracks in Dereham whilst working towards his army career goal of becoming part of the Royal Army Physical Training Corps.
Crossfit came to the forefront of his training back in 2015 and is one of his ever growing passions. He has taken part in numerous competitions across the country and represented his unit in team events as well as individual events.
In addition to his army training, Gerhard has qualified from a range of courses surrounding sports and fitness such as mountaineering and rock climbing, as well as Level 3 Sports Nutrition.
Liz Van Ingen
CrossFit Endurance Coach / CrossFit Kids Coach
Although Liz loves the CrossFit methodology, she will always have a soft spot for Endurance sports. She therefore specialises in CrossFit Endurance training and runs the Endurance classes in the Spitfire timetable.
CrossFit Coach / Personal Trainer
Ben is extremely passionate and keen about CrossFit. Technically very proficient as a Coach, and similarly adept as an Athlete, he is very much at home in the Spitfire community.
He has an extremely affable character, an ability to genuinely listen to others, helping everyone around him instinctively. His experience includes coaching classes for over a year at CrossFit Banbury as a CF-L1 prior to joining Team Spitfire, and also has Professional Diplomas in Clinical Sports and Exercise Sciences, and the Treatment and Management of Injury in Sport, amongst other things. He is also a fully qualified and professional Barista!
Ben is also available for Personal Training and Programming, so drop us a line to get in touch with him!
CrossFit Coach / Personal Trainer
Callan has had a keen interest in Health and Fitness since high school being one of the only students to get an honorary award for Physical Education. He has a wide and varied fitness background having been in the Health & Fitness / Gym industry since 2013, starting as a Football Coach & Refereeing, to Gym Instructing, Personal Training before progressing on to a Gym Manager for a nationwide company. This encompassed a huge variety of roles including training and coaching new PT’s and staff members.
Callan joined his first Crossfit class at Spitfire in 2017 and loved it from day one. “I wish I had found CrossFit sooner… It was the training & methodology I’d been missing! I’ve had a keen interest in Calisthenics & Functional Training for many years and always been active across many sports, so CrossFit’s Methodology fit me like a glove”.
Since then he’s never looked back, incorporating it within his own training as well as competing in Partner & Team CrossFit competitions. Callan is also qualified & experienced in a variety of other areas including Boxercise (Gym Based Boxing), Spinning (Cycling), Football Coaching as well as being a Vegetarian / Vegan specialist, being plant based since 2012.
Callan is a very approachable, friendly & easy to talk to, offering 1-1 & 1-2 Personal Training sessions & Tailored Programming. Contact him today at Be Better Personal Training or email him at email@example.com. We are so pleased to have him along on the Team!
Circus Coach / Trainer
A flexible and versatile performer Joanne Jordan specialises in aerial hoop, bed of nails, corde lisse, hula hoop and fire. She is also an experienced teacher and runs group and one to one classes in aerial hoop, rope and hula hoop as well as circus skills workshops for all ages and abilities.
After joining the circus at 16 Joanne learnt most of her skills on the road traveling with various circuses first as a dancer, choreographer and poi artist then as a magicians assistant, side show performer and aerialist. Since then she has trained with Lost In Translation, Cambridge Community Circus and The Torwood wheelers and has had private tuition from highly respected performers both in the air and on the ground. She has also undertaken the two day ‘Rigging for aerial performance’ course with Bryan Donaldson of High Performance Rigging and Lost In Translation’s Train the Trainer.
For more information and booking: www.joannejordan.co.uk