Conditioning

30 EMOM (5 Rounds)
1- 15/12 X Cals
2- 40s Grappler Sit-Up
3- 14 X Box Jump @24/20”
4- 40s LH/RH Oblique Side Crunch (20/20)
5- 14 X DB Thruster @2 X 22.5/15kg
6- Rest