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Conditioning – Be Relentless Throughout!!!

A. 5 AMRAP

Ascending Ladder 2, 2, 4, 4, 6, 6, 8…
Box Jump @30/24”
KB American Swing @32/24kg

Rest 2 Mins

B. 5 AMRAP

12/10 X Cals
16 X Alt Pistol / Goblet Squat

Rest 2 Mins

C. 5 AMRAP

Ascending Ladder 2, 2, 4, 4, 6, 6, 8…
HR Push Up
KB SDHP @32/24kg

Rest 2 Mins

D. 5 AMRAP

16 X KB Forward Step Out Lunge @32/24kg
50 X DU / 100 X SU